Although both MCT Oil and coconut oil come from coconuts, they have different fatty-acid compositions and uses.
What is the difference?
Coconut oil naturally contains a mixture of fatty acids, including medium- and longer-chain fatty acids. It is commonly used for cooking and baking.
MCT Oil is made from coconut oil and processed to concentrate medium-chain triglycerides (MCTs). Our Organic MCT Oil is a full-spectrum MCT oil containing C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid).
A 1-tablespoon serving provides approximately:
- 6,500 mg C8
- 4,500 mg C10
- 1,300 mg C12
Is MCT Oil better than coconut oil?
Neither is necessarily "better." They are simply different products.
MCT Oil provides a more concentrated source of MCTs and is popular for adding to coffee, smoothies, shakes, and other foods. Coconut oil contains a broader mix of fatty acids and is commonly used for cooking and baking.
Is MCT Oil made from coconut oil?
Yes. Our Organic MCT Oil is made from organic coconuts and processed to concentrate MCTs. It contains one ingredient: 100% pure organic coconut oil.
The Bottom Line
Coconut oil contains a broad mixture of fatty acids, while MCT Oil is processed to concentrate specific MCTs. Both can be useful depending on your dietary preferences and how you plan to use them.
If you're new to MCT Oil or would like guidance on how much to take, check out our guide: How Much MCT Oil Should You Take Daily? Safe Dosage & Guidelines
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