Creamy MCT Oil makes it easy to add MCTs to your favorite foods and beverages. Because it's emulsified, it mixes easily into both hot and cold drinks with just a spoon—no blender required!
Here are some of our favorite ways to use it:
☕ Coffee & Tea
Add Creamy MCT Oil to:
- Hot coffee
- Cold brew
- Iced coffee
- Hot or iced tea
- Matcha
Just shake, pour, stir, and enjoy.
🥤 Smoothies & Shakes
Blend Creamy MCT Oil into your favorite:
- Protein shakes
- Smoothies
- Smoothie bowls
The creamy texture and Caramel or Vanilla flavor make it an easy addition to your daily routine.
🫧 Sparkling Water
For a refreshing option, stir Creamy MCT Oil into sparkling water.
🍨 Desserts & Recipes
Creamy MCT Oil can also be used in recipes. Try adding it to:
- Ice cream
- Homemade desserts
- Energy balls
- Other low-carb recipes
It can also be used in cooking, depending on the recipe.
Which Flavor Should I Choose?
Creamy MCT Oil is available in two flavors:
- Caramel – rich and smooth with a caramel flavor
- Vanilla – smooth and naturally sweet vanilla flavor
Both flavors contain 0g of sugar and are sweetened with monk fruit.
How Much Should I Use?
The current product recommendation is 1–3 tablespoons per day, used as part of a low-carbohydrate diet. If you're new to MCT oil, it's generally a good idea to start with a smaller amount and gradually increase based on your preference and tolerance.
To make Low Carb Caramel and Macadamia Nut Energy Balls, check this recipe: Low Carb Caramel and Macadamia Nut Energy Balls with MCT Creamer.
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