MCT stands for medium-chain triglycerides, a type of fat commonly found in coconut oil. MCTs are popular among people following ketogenic and low-carbohydrate diets because they provide a source of dietary fat.
C8 MCT Oil contains caprylic acid, a medium-chain fatty acid with eight carbon atoms. Regular MCT Oil typically contains a blend of C8 (caprylic acid) and C10 (capric acid).
What’s the Difference?
- Organic Pure C8 MCT Oil: Contains approximately 97–98% C8, with trace amounts of other fatty acid fractions, such as C6.
- Organic MCT Oil: Provides a blend of medium-chain fatty acids, including C8 and C10.
Both products are made using 100% coconut-sourced MCTs and can be added to coffee, smoothies, and other foods or beverages.
Which One Should You Choose?
Choose Organic Pure C8 MCT Oil if you prefer a product concentrated in C8. Choose Organic MCT Oil if you prefer a blend of medium-chain fatty acids.
The main difference is their fatty acid composition, so the best choice depends on your preferences and needs.
Note: Start with a small serving and increase gradually as tolerated, since consuming too much MCT oil at once may cause digestive discomfort.
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