How many grams of protein are in a serving of Collagen Peptides and how many servings per day are recommended?

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There are 10 grams of protein in each serving of Collagen Peptides and we recommend using 1 serving (the equivalent of one scoop) per day.

Can I take too much Collagen Peptides?

Collagen Peptides are well tolerated up to about 30 grams (three servings) per day. There is no benefit to exceeding this amount and you may experience digestive discomfort if you do.

For more information about Collagen Peptides we recommend reading the following articles on our blog:

"The Best Time to Take Collagen for Your Beauty and Health Goals."

"Collagen Peptides: How Much Should I Take Per Day?"

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