Which is better Collagen peptides or gelatin?
Like gelatin, collagen peptides contain all the important amino acids needed for proper collagen function and health and their regular use can help promote more youthful, elastic skin, stronger hair and nails, improved gut health, and decreased joint pain.
But on the other hand, some people may find the Collagen hydrolysate easier to digest. Through an enzymatic process known as hydrolysis, collagen proteins are broken down into smaller, more bio-available collagen peptides. This means more and easier absorption of collagen into your body.
To learn more about the differences between Collagen and Gelatin we recommend reading this blog post: